What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: CAssie Kaiser & Jamie-Lee Paterson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:34:48
Ranking: #580
AG Ranking: #250
Category: DOUBLES · OPEN

CAssie Kaiser

Jamie-Lee Paterson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:16 (61%)

Stations29:57 (32%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km+9.1%14.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:37	360
Running 2	7:21	-
Sled Push	1:44	294
Running 3	8:16	-
Sled Pull	4:00	393
Running 4	7:42	-
Burpee Broad Jump	4:24	432
Running 5	7:52	-
Rowing	5:10	365
Running 6	7:55	-
Farmers Carry	1:53	468
Running 7	8:01	-
Sandbag Lunges	4:12	554
Running 8	6:26	-
Wall Balls	3:57	183
Running Total	58:16	646
Roxzone Total	6:41	569

HYROX Race Analysis: CAssie Kaiser & Jamie-Lee Paterson

CAssie Kaiser

Jamie-Lee Paterson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

CAssie Kaiser

Jamie-Lee Paterson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times