What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos J Ospinal

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · PRO · USA

Total Time: 02:03:39
Ranking: #198
AG Ranking: #37
Category: SOLO · PRO

Carlos J Ospinal

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:16 (51%)

Stations46:38 (38%)

Roxzone13:50 (11%)

Running Analysis

Avg. PaceDegradationStability7:54/km+17.2%20.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:47	198
Running 2	6:47	-
Sled Push	3:42	125
Running 3	9:38	-
Sled Pull	10:14	200
Running 4	8:16	-
Burpee Broad Jump	5:36	162
Running 5	8:27	-
Rowing	6:10	200
Running 6	7:37	-
Farmers Carry	2:44	166
Running 7	7:57	-
Sandbag Lunges	5:57	158
Running 8	10:07	-
Wall Balls	7:28	153
Running Total	1:03:16	202
Roxzone Total	13:50	204

HYROX Race Analysis: Carlos J Ospinal

Carlos J Ospinal

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos J Ospinal

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times