What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · PRO · USA

Total Time: 01:26:31
Ranking: #51
AG Ranking: #2
Category: SOLO · PRO

Rose O Reilly

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (45%)

Stations41:55 (48%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+2.4%9.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:04	78
Running 2	4:51	-
Sled Push	5:11	81
Running 3	4:57	-
Sled Pull	5:35	53
Running 4	5:02	-
Burpee Broad Jump	5:30	59
Running 5	5:05	-
Rowing	5:07	66
Running 6	5:05	-
Farmers Carry	2:43	61
Running 7	4:58	-
Sandbag Lunges	5:43	59
Running 8	5:08	-
Wall Balls	7:02	70
Running Total	38:37	32
Roxzone Total	6:05	47

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times