What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Amini-Hajibashi

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:29:31
Ranking: #235
AG Ranking: #54
Category: SOLO · OPEN

Melanie Amini-Hajibashi

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (51%)

Stations36:46 (41%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+4.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:49	139
Running 2	5:38	-
Sled Push	2:28	183
Running 3	6:01	-
Sled Pull	6:21	473
Running 4	5:52	-
Burpee Broad Jump	5:49	233
Running 5	6:08	-
Rowing	5:07	153
Running 6	6:08	-
Farmers Carry	2:01	178
Running 7	5:54	-
Sandbag Lunges	5:00	288
Running 8	6:01	-
Wall Balls	5:11	219
Running Total	45:54	258
Roxzone Total	6:56	239

HYROX Race Analysis: Melanie Amini-Hajibashi

Melanie Amini-Hajibashi

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Amini-Hajibashi

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times