What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tina Dale

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:45:33
Ranking: #453
AG Ranking: #1
Category: SOLO · OPEN

Tina Dale

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:41 (52%)

Stations43:10 (41%)

Roxzone7:44 (7%)

Running Analysis

Avg. PaceDegradationStability6:50/km+7.7%9.5%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	6:16	596
Running 2	6:44	-
Sled Push	3:47	562
Running 3	7:07	-
Sled Pull	6:08	440
Running 4	7:07	-
Burpee Broad Jump	5:50	238
Running 5	7:14	-
Rowing	6:26	578
Running 6	7:07	-
Farmers Carry	2:43	520
Running 7	7:15	-
Sandbag Lunges	5:25	347
Running 8	7:01	-
Wall Balls	6:35	431
Running Total	54:41	484
Roxzone Total	7:44	348

HYROX Race Analysis: Tina Dale

Tina Dale

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tina Dale

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times