What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Swy-Boeding & Sheli Ford

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:32:45
Ranking: #276
AG Ranking: #49
Category: DOUBLES · OPEN

Sarah Swy-Boeding

Sheli Ford

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:21 (55%)

Stations32:48 (35%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.8%11.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:27	107
Running 2	6:20	-
Sled Push	2:00	356
Running 3	6:33	-
Sled Pull	4:15	302
Running 4	6:30	-
Burpee Broad Jump	5:33	387
Running 5	6:45	-
Rowing	5:10	260
Running 6	7:03	-
Farmers Carry	2:02	334
Running 7	6:42	-
Sandbag Lunges	4:47	376
Running 8	6:59	-
Wall Balls	4:34	362
Running Total	51:21	246
Roxzone Total	8:42	301

HYROX Race Analysis: Sarah Swy-Boeding & Sheli Ford

Sarah Swy-Boeding

Sheli Ford

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Swy-Boeding

Sheli Ford

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times