What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Dalfonso & Melissa Frain

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:28:23
Ranking: #259
AG Ranking: #45
Category: DOUBLES · OPEN

Michael Dalfonso

Melissa Frain

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:46 (60%)

Stations27:50 (31%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km+5.6%8.5%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:19	226
Running 2	6:36	-
Sled Push	2:16	274
Running 3	6:49	-
Sled Pull	3:30	147
Running 4	6:55	-
Burpee Broad Jump	2:58	125
Running 5	6:43	-
Rowing	4:41	198
Running 6	6:48	-
Farmers Carry	1:34	100
Running 7	6:58	-
Sandbag Lunges	4:26	262
Running 8	6:51	-
Wall Balls	4:06	201
Running Total	52:46	299
Roxzone Total	7:50	260

HYROX Race Analysis: Michael Dalfonso & Melissa Frain

Michael Dalfonso

Melissa Frain

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Dalfonso

Melissa Frain

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times