HYROX Race Analysis: Shane O'Shaughnessy

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · IRL

Total Time: 01:21:39
Ranking: #383
AG Ranking: #31
Category: SOLO · OPEN

Shane O'Shaughnessy

HYROX HYROX Madrid - Madrid, Spain

26-27OCT20242 days

HYROX Madrid

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (48%)

Stations35:58 (44%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+13.5%6.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:10	146
Running 2	4:20	-
Sled Push	2:21	100
Running 3	4:40	-
Sled Pull	4:07	192
Running 4	4:41	-
Burpee Broad Jump	4:53	387
Running 5	4:56	-
Rowing	4:41	325
Running 6	4:49	-
Farmers Carry	4:48	1061
Running 7	4:55	-
Sandbag Lunges	5:34	587
Running 8	5:13	-
Wall Balls	5:24	305
Running Total	38:54	408
Roxzone Total	6:51	296