What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gianluca Castrilli

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · SUI

Total Time: 01:36:50
Ranking: #789
AG Ranking: #165
Category: SOLO · OPEN

Gianluca Castrilli

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:51 (47%)

Stations41:20 (43%)

Roxzone9:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:44/km+2.8%8.6%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:41	780
Running 2	5:26	-
Sled Push	3:37	775
Running 3	5:10	-
Sled Pull	6:18	898
Running 4	5:20	-
Burpee Broad Jump	7:16	885
Running 5	5:49	-
Rowing	5:06	754
Running 6	5:43	-
Farmers Carry	2:18	549
Running 7	5:35	-
Sandbag Lunges	5:22	521
Running 8	5:59	-
Wall Balls	6:42	632
Running Total	45:51	830
Roxzone Total	9:45	832

HYROX Race Analysis: Gianluca Castrilli

Gianluca Castrilli

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gianluca Castrilli

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times