What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Mcgrath

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:38:18
Ranking: #820
AG Ranking: #173
Category: SOLO · OPEN

Alex Mcgrath

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (49%)

Stations39:49 (40%)

Roxzone10:40 (11%)

Running Analysis

Avg. PaceDegradationStability5:59/km+26.3%9.7%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:17	287
Running 2	5:04	-
Sled Push	2:50	322
Running 3	5:22	-
Sled Pull	4:04	176
Running 4	5:45	-
Burpee Broad Jump	8:24	979
Running 5	6:02	-
Rowing	5:02	698
Running 6	6:48	-
Farmers Carry	2:09	435
Running 7	6:24	-
Sandbag Lunges	6:54	874
Running 8	6:44	-
Wall Balls	6:09	509
Running Total	47:52	910
Roxzone Total	10:40	923

HYROX Race Analysis: Alex Mcgrath

Alex Mcgrath

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Mcgrath

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times