What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Ayed

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · KUW

Total Time: 02:39:59
Ranking: #1064
AG Ranking: #223
Category: SOLO · OPEN

Ali Ayed

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running85:28 (53%)

Stations60:52 (38%)

Roxzone13:45 (9%)

Running Analysis

Avg. PaceDegradationStability10:41/km+27.6%9.1%

Split times

Segment	Time	Rank
Running 1	10:47	-
SkiErg	5:13	1039
Running 2	9:14	-
Sled Push	3:42	811
Running 3	9:43	-
Sled Pull	7:19	1013
Running 4	9:54	-
Burpee Broad Jump	11:30	1061
Running 5	10:58	-
Rowing	6:00	1047
Running 6	10:52	-
Farmers Carry	2:51	846
Running 7	11:47	-
Sandbag Lunges	12:35	1060
Running 8	12:16	-
Wall Balls	11:42	1040
Running Total	1:25:28	1079
Roxzone Total	13:45	1053

HYROX Race Analysis: Ali Ayed

Ali Ayed

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Ayed

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times