What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ethan Williams & Kai Hammond-Briton

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · PRO · JAM

Total Time: 01:11:36
Ranking: #45
AG Ranking: #11
Category: DOUBLES · PRO

Ethan Williams

Kai Hammond-Briton

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (55%)

Stations25:54 (36%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+40.9%23.2%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:28	2
Running 2	4:02	-
Sled Push	1:59	26
Running 3	4:16	-
Sled Pull	4:11	38
Running 4	4:11	-
Burpee Broad Jump	2:54	74
Running 5	4:24	-
Rowing	4:24	67
Running 6	5:16	-
Farmers Carry	1:42	48
Running 7	5:41	-
Sandbag Lunges	2:44	3
Running 8	7:39	-
Wall Balls	4:32	77
Running Total	39:42	61
Roxzone Total	6:04	37

HYROX Race Analysis: Ethan Williams & Kai Hammond-Briton

Ethan Williams

Kai Hammond-Briton

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ethan Williams

Kai Hammond-Briton

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times