What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh Mcelroy & Laura Kolbohm

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:49:38
Ranking: #463
AG Ranking: #173
Category: DOUBLES · OPEN

Niamh Mcelroy

Laura Kolbohm

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:45 (58%)

Stations36:33 (33%)

Roxzone9:24 (9%)

Running Analysis

Avg. PaceDegradationStability7:58/km-38.6%23.7%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	5:01	391
Running 2	10:04	-
Sled Push	1:58	323
Running 3	10:40	-
Sled Pull	5:48	465
Running 4	10:25	-
Burpee Broad Jump	6:16	460
Running 5	6:27	-
Rowing	5:51	452
Running 6	6:06	-
Farmers Carry	2:45	496
Running 7	6:11	-
Sandbag Lunges	4:44	417
Running 8	6:49	-
Wall Balls	4:10	214
Running Total	1:03:45	479
Roxzone Total	9:24	310

HYROX Race Analysis: Niamh Mcelroy & Laura Kolbohm

Niamh Mcelroy

Laura Kolbohm

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh Mcelroy

Laura Kolbohm

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times