What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Murray-Good & Allie O Connell

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 02:03:38
Ranking: #491
AG Ranking: #182
Category: DOUBLES · OPEN

Heather Murray-Good

Allie O Connell

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:09 (58%)

Stations37:22 (30%)

Roxzone14:09 (11%)

Running Analysis

Avg. PaceDegradationStability9:01/km+22.5%6.8%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	4:50	306
Running 2	7:51	-
Sled Push	1:57	320
Running 3	8:57	-
Sled Pull	2:46	4
Running 4	8:48	-
Burpee Broad Jump	9:56	497
Running 5	9:19	-
Rowing	5:24	346
Running 6	9:21	-
Farmers Carry	2:01	347
Running 7	9:37	-
Sandbag Lunges	4:58	441
Running 8	9:52	-
Wall Balls	5:30	452
Running Total	1:12:09	495
Roxzone Total	14:09	489

HYROX Race Analysis: Heather Murray-Good & Allie O Connell

Heather Murray-Good

Allie O Connell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Murray-Good

Allie O Connell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times