What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristian Rosas-Grillet

HYROX Atlanta — April 26, 2025

Atlanta, United States · SOLO · OPEN · USA

Total Time: 01:38:37
Ranking: #521
AG Ranking: #116
Category: SOLO · OPEN

Cristian Rosas-Grillet

HYROX HYROX Atlanta - Atlanta, United States

26-27APR20252 days

Completed

4,374

HYROX Atlanta

Atlanta, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations41:49 (100%)

Running Analysis

Avg. PaceDegradationStability5:55/km+4.9%16.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:29	355
Running 2	5:49	-
Sled Push	3:15	511
Running 3	6:07	-
Sled Pull	7:29	735
Running 4	6:01	-
Burpee Broad Jump	5:42	387
Running 5	6:11	-
Rowing	4:42	231
Running 6	6:18	-
Farmers Carry	2:38	618
Running 7	6:06	-
Sandbag Lunges	5:53	465
Running 8	7:16	-
Wall Balls	7:41	512
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Cristian Rosas-Grillet

Cristian Rosas-Grillet

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristian Rosas-Grillet

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times