What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa El-Hinn

HYROX Atlanta — April 26, 2025

Atlanta, United States · SOLO · OPEN · CAN

Total Time: 02:02:23
Ranking: #252
AG Ranking: #17
Category: SOLO · OPEN

Lisa El-Hinn

HYROX HYROX Atlanta - Atlanta, United States

26-27APR20252 days

Completed

4,374

HYROX Atlanta

Atlanta, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations49:14 (100%)

Running Analysis

Avg. PaceDegradationStability7:27/km+12.9%20.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	5:50	250
Running 2	7:00	-
Sled Push	7:48	288
Running 3	7:09	-
Sled Pull	6:32	177
Running 4	7:45	-
Burpee Broad Jump	8:01	211
Running 5	8:03	-
Rowing	5:33	168
Running 6	8:07	-
Farmers Carry	2:43	226
Running 7	7:54	-
Sandbag Lunges	5:11	133
Running 8	9:44	-
Wall Balls	7:36	203
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lisa El-Hinn

Lisa El-Hinn

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa El-Hinn

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times