What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arielle Sanders & Keyana Thompson-Shaw

HYROX Atlanta — April 26, 2025

Atlanta, United States · DOUBLES · PRO · USA

Total Time: 01:10:11
Ranking: #12
AG Ranking: #5
Category: DOUBLES · PRO

Arielle Sanders

Keyana Thompson-Shaw

HYROX HYROX Atlanta - Atlanta, United States

26-27APR20252 days

Completed

4,374

HYROX Atlanta

Atlanta, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:26 (100%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.8%11.8%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:15	10
Running 2	4:37	-
Sled Push	2:04	12
Running 3	4:42	-
Sled Pull	3:53	7
Running 4	4:43	-
Burpee Broad Jump	2:43	9
Running 5	4:51	-
Rowing	4:32	12
Running 6	4:49	-
Farmers Carry	1:47	20
Running 7	4:53	-
Sandbag Lunges	3:28	16
Running 8	5:17	-
Wall Balls	3:44	16
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Arielle Sanders & Keyana Thompson-Shaw

Arielle Sanders

Keyana Thompson-Shaw

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arielle Sanders

Keyana Thompson-Shaw

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times