What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie-Anne James & Kathryn Carmody

HYROX Rimini — May 30, 2025

Rimini, Italy · DOUBLES · OPEN · GBR

Total Time: 01:13:39
Ranking: #20
AG Ranking: #8
Category: DOUBLES · OPEN

Katie-Anne James

Kathryn Carmody

30MAY-1 JUN20253 days

Completed

6,047

HYROX Rimini

Rimini, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:31 (55%)

Stations27:06 (37%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+4.3%8.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:26	24
Running 2	5:02	-
Sled Push	1:37	61
Running 3	5:15	-
Sled Pull	3:14	15
Running 4	5:19	-
Burpee Broad Jump	4:12	104
Running 5	5:16	-
Rowing	4:55	39
Running 6	5:25	-
Farmers Carry	1:37	20
Running 7	5:15	-
Sandbag Lunges	3:25	69
Running 8	3:58	-
Wall Balls	3:40	45
Running Total	40:31	26
Roxzone Total	6:06	20

HYROX Race Analysis: Katie-Anne James & Kathryn Carmody

Katie-Anne James

Kathryn Carmody

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie-Anne James

Kathryn Carmody

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times