What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-van Dooren

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Total Time: 01:38:25
Ranking: #74
AG Ranking: #4
Category: SOLO · PRO

Nadia Kooistra-van Dooren

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (43%)

Stations47:27 (48%)

Roxzone8:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+11.3%12.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:01	83
Running 2	4:53	-
Sled Push	3:55	74
Running 3	5:01	-
Sled Pull	6:15	44
Running 4	5:03	-
Burpee Broad Jump	8:52	100
Running 5	5:40	-
Rowing	5:17	74
Running 6	5:25	-
Farmers Carry	3:56	93
Running 7	5:26	-
Sandbag Lunges	6:54	87
Running 8	6:54	-
Wall Balls	7:17	74
Running Total	42:44	60
Roxzone Total	8:17	48

HYROX Race Analysis: Nadia Kooistra-van Dooren

Nadia Kooistra-van Dooren

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-van Dooren

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times