What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:10:42
Ranking: #23
AG Ranking: #3
Category: SOLO · OPEN

Dirk-Jan Haagsma

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:35 (45%)

Stations32:03 (45%)

Roxzone7:07 (10%)

Running Analysis

Avg. PaceDegradationStability3:57/km+14.7%6.7%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:02	25
Running 2	3:37	-
Sled Push	2:20	44
Running 3	4:02	-
Sled Pull	4:39	116
Running 4	3:49	-
Burpee Broad Jump	4:45	72
Running 5	4:02	-
Rowing	4:51	164
Running 6	3:58	-
Farmers Carry	1:18	4
Running 7	4:09	-
Sandbag Lunges	4:53	135
Running 8	4:28	-
Wall Balls	5:15	73
Running Total	31:35	106
Roxzone Total	7:07	97

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times