HYROX Race Analysis: Hejar Abdi

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · CHN

Total Time: 01:13:22
Ranking: #38
AG Ranking: #5
Category: SOLO · OPEN

Hejar Abdi

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:29 (48%)

Stations30:39 (42%)

Roxzone7:16 (10%)

Running Analysis

Avg. PaceDegradationStability4:26/km+23.3%13.4%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:30	205
Running 2	3:47	-
Sled Push	2:59	187
Running 3	4:33	-
Sled Pull	4:35	109
Running 4	4:32	-
Burpee Broad Jump	3:28	3
Running 5	4:37	-
Rowing	4:59	208
Running 6	4:26	-
Farmers Carry	1:29	13
Running 7	4:40	-
Sandbag Lunges	2:21	1
Running 8	5:33	-
Wall Balls	6:18	149
Running Total	35:29	152
Roxzone Total	7:16	110