HYROX Race Analysis: Rick Van De Steeg

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:26
Ranking: #111
AG Ranking: #31
Category: SOLO · OPEN

Rick Van De Steeg

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (47%)

Stations35:24 (44%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km+1.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:35	232
Running 2	4:35	-
Sled Push	3:01	196
Running 3	4:37	-
Sled Pull	4:29	88
Running 4	4:31	-
Burpee Broad Jump	3:46	17
Running 5	4:47	-
Rowing	4:40	96
Running 6	4:40	-
Farmers Carry	2:27	245
Running 7	4:38	-
Sandbag Lunges	5:27	192
Running 8	5:08	-
Wall Balls	6:59	184
Running Total	37:37	207
Roxzone Total	7:29	133

HYROX Race Analysis: Rick Van De Steeg - Heerenveen 01:20:26 | HyCoach