What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dustin Möller-Alexandru

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · GER

Total Time: 01:33:01
Ranking: #211
AG Ranking: #42
Category: SOLO · OPEN

Dustin Möller-Alexandru

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (49%)

Stations38:56 (42%)

Roxzone8:55 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.6%11.3%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:15	84
Running 2	5:16	-
Sled Push	2:47	142
Running 3	5:09	-
Sled Pull	4:37	114
Running 4	5:28	-
Burpee Broad Jump	5:07	116
Running 5	5:46	-
Rowing	4:31	47
Running 6	5:43	-
Farmers Carry	2:14	200
Running 7	5:37	-
Sandbag Lunges	6:37	264
Running 8	7:14	-
Wall Balls	8:48	258
Running Total	45:15	374
Roxzone Total	8:55	238

HYROX Race Analysis: Dustin Möller-Alexandru

Dustin Möller-Alexandru

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dustin Möller-Alexandru

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times