What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rianne Bakker-Dees

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:26:51
Ranking: #69
AG Ranking: #9
Category: SOLO · OPEN

Rianne Bakker-Dees

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (48%)

Stations37:22 (43%)

Roxzone8:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+24.5%12.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:06	121
Running 2	4:37	-
Sled Push	2:57	156
Running 3	4:44	-
Sled Pull	6:25	139
Running 4	4:47	-
Burpee Broad Jump	4:29	12
Running 5	4:56	-
Rowing	5:39	150
Running 6	5:55	-
Farmers Carry	2:19	109
Running 7	5:45	-
Sandbag Lunges	4:14	46
Running 8	6:18	-
Wall Balls	6:13	107
Running Total	41:24	64
Roxzone Total	8:10	73

HYROX Race Analysis: Rianne Bakker-Dees

Rianne Bakker-Dees

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rianne Bakker-Dees

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times