HYROX Race Analysis: Ingrid De Jong

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:50
Ranking: #97
AG Ranking: #13
Category: SOLO · OPEN

Ingrid De Jong

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:09 (52%)

Stations35:23 (39%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+10.5%9.3%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	5:22	162
Running 2	5:32	-
Sled Push	2:26	80
Running 3	5:41	-
Sled Pull	5:06	79
Running 4	5:55	-
Burpee Broad Jump	5:44	47
Running 5	5:59	-
Rowing	5:22	109
Running 6	6:06	-
Farmers Carry	2:04	70
Running 7	6:07	-
Sandbag Lunges	3:48	19
Running 8	7:23	-
Wall Balls	5:31	71
Running Total	48:09	129
Roxzone Total	8:21	77

HYROX Race Analysis: Ingrid De Jong - Heerenveen 01:31:50 | HyCoach