What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Japke Panman - Kuipers

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:44:13
Ranking: #140
AG Ranking: #25
Category: SOLO · OPEN

Japke Panman - Kuipers

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (46%)

Stations43:52 (42%)

Roxzone12:24 (12%)

Running Analysis

Avg. PaceDegradationStability6:00/km+19.5%11.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:18	154
Running 2	5:18	-
Sled Push	2:51	138
Running 3	5:35	-
Sled Pull	6:32	143
Running 4	6:03	-
Burpee Broad Jump	8:01	135
Running 5	6:15	-
Rowing	5:24	114
Running 6	6:15	-
Farmers Carry	2:36	137
Running 7	6:20	-
Sandbag Lunges	6:03	141
Running 8	7:19	-
Wall Balls	7:07	136
Running Total	48:03	128
Roxzone Total	12:24	179

HYROX Race Analysis: Japke Panman - Kuipers

Japke Panman - Kuipers

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Japke Panman - Kuipers

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times