What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirjam Struijk-Doornweerd

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:42:06
Ranking: #377
AG Ranking: #52
Category: SOLO · OPEN

Mirjam Struijk-Doornweerd

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:00 (44%)

Stations47:25 (46%)

Roxzone9:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+13.2%7.6%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	5:01	267
Running 2	5:11	-
Sled Push	3:47	548
Running 3	5:30	-
Sled Pull	7:27	515
Running 4	5:35	-
Burpee Broad Jump	9:01	449
Running 5	5:54	-
Rowing	5:23	281
Running 6	5:38	-
Farmers Carry	2:05	155
Running 7	5:52	-
Sandbag Lunges	6:48	470
Running 8	6:26	-
Wall Balls	7:53	468
Running Total	45:00	244
Roxzone Total	9:45	319

HYROX Race Analysis: Mirjam Struijk-Doornweerd

Mirjam Struijk-Doornweerd

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirjam Struijk-Doornweerd

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times