What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolien Limpens-Beemsterboer

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 02:09:54
Ranking: #542
AG Ranking: #75
Category: SOLO · OPEN

Carolien Limpens-Beemsterboer

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:17 (44%)

Stations57:27 (44%)

Roxzone15:14 (12%)

Running Analysis

Avg. PaceDegradationStability7:10/km+17.7%12.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:57	211
Running 2	6:18	-
Sled Push	2:24	179
Running 3	7:00	-
Sled Pull	6:44	467
Running 4	7:12	-
Burpee Broad Jump	15:51	567
Running 5	7:17	-
Rowing	6:30	556
Running 6	7:16	-
Farmers Carry	2:45	462
Running 7	7:25	-
Sandbag Lunges	7:34	508
Running 8	9:05	-
Wall Balls	10:42	548
Running Total	57:17	523
Roxzone Total	15:14	556

HYROX Race Analysis: Carolien Limpens-Beemsterboer

Carolien Limpens-Beemsterboer

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolien Limpens-Beemsterboer

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times