What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vera Siera-Wiedijk & Aylin Verburg

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:24:06
Ranking: #50
AG Ranking: #8
Category: DOUBLES · PRO

Vera Siera-Wiedijk

Aylin Verburg

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:56 (55%)

Stations29:49 (35%)

Roxzone8:25 (10%)

Running Analysis

Avg. PaceDegradationStability5:44/km+10.1%4.7%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:05	6
Running 2	5:28	-
Sled Push	2:16	40
Running 3	5:47	-
Sled Pull	5:02	48
Running 4	5:48	-
Burpee Broad Jump	4:02	41
Running 5	5:42	-
Rowing	4:26	3
Running 6	5:48	-
Farmers Carry	1:45	19
Running 7	6:01	-
Sandbag Lunges	4:26	49
Running 8	6:10	-
Wall Balls	3:47	22
Running Total	45:56	54
Roxzone Total	8:25	43

HYROX Race Analysis: Vera Siera-Wiedijk & Aylin Verburg

Vera Siera-Wiedijk

Aylin Verburg

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vera Siera-Wiedijk

Aylin Verburg

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times