What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Ham & Lisa-Marie De Leeuw

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:32:14
Ranking: #62
AG Ranking: #24
Category: DOUBLES · PRO

Michelle Ham

Lisa-Marie De Leeuw

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:34 (58%)

Stations29:34 (32%)

Roxzone9:10 (10%)

Running Analysis

Avg. PaceDegradationStability6:42/km+9.2%6.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:18	26
Running 2	6:08	-
Sled Push	1:56	10
Running 3	6:53	-
Sled Pull	4:00	21
Running 4	7:03	-
Burpee Broad Jump	4:42	63
Running 5	7:13	-
Rowing	4:56	38
Running 6	6:56	-
Farmers Carry	1:41	12
Running 7	6:42	-
Sandbag Lunges	3:49	29
Running 8	6:50	-
Wall Balls	4:12	44
Running Total	53:34	68
Roxzone Total	9:10	58

HYROX Race Analysis: Michelle Ham & Lisa-Marie De Leeuw

Michelle Ham

Lisa-Marie De Leeuw

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Ham

Lisa-Marie De Leeuw

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times