What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annemiek Jeannet Van Noord E/v De Kruijf & Michelle Melissen

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:36:14
Ranking: #66
AG Ranking: —
Category: DOUBLES · PRO

Annemiek Jeannet Van Noord E/v De Kruijf

Michelle Melissen

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (53%)

Stations32:35 (34%)

Roxzone12:25 (13%)

Running Analysis

Avg. PaceDegradationStability6:25/km+12.1%7.2%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:46	66
Running 2	5:54	-
Sled Push	2:29	60
Running 3	6:20	-
Sled Pull	5:56	65
Running 4	6:15	-
Burpee Broad Jump	3:48	34
Running 5	6:26	-
Rowing	5:30	65
Running 6	6:41	-
Farmers Carry	1:49	23
Running 7	6:37	-
Sandbag Lunges	4:09	37
Running 8	7:22	-
Wall Balls	4:08	40
Running Total	51:19	64
Roxzone Total	12:25	67

HYROX Race Analysis: Annemiek Jeannet Van Noord E/v De Kruijf & Michelle Melissen

Annemiek Jeannet Van Noord E/v De Kruijf

Michelle Melissen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annemiek Jeannet Van Noord E/v De Kruijf

Michelle Melissen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times