What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Romy Roelen - Hermus & Vera Jansen

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:17:28
Ranking: #64
AG Ranking: #27
Category: DOUBLES · OPEN

Romy Roelen - Hermus

Vera Jansen

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:50 (57%)

Stations25:56 (33%)

Roxzone7:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+14.3%8.0%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:24	50
Running 2	5:01	-
Sled Push	1:41	156
Running 3	5:15	-
Sled Pull	3:20	60
Running 4	5:25	-
Burpee Broad Jump	3:01	11
Running 5	5:29	-
Rowing	4:51	47
Running 6	5:39	-
Farmers Carry	1:40	82
Running 7	5:44	-
Sandbag Lunges	3:22	106
Running 8	6:25	-
Wall Balls	3:37	41
Running Total	43:50	90
Roxzone Total	7:46	65

HYROX Race Analysis: Romy Roelen - Hermus & Vera Jansen

Romy Roelen - Hermus

Vera Jansen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Romy Roelen - Hermus

Vera Jansen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times