What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wendy Aaftink-Moorkamp & Iris Haklander

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:33:02
Ranking: #225
AG Ranking: #40
Category: DOUBLES · OPEN

Wendy Aaftink-Moorkamp

Iris Haklander

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:04 (53%)

Stations35:40 (38%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+16.8%10.0%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:25	288
Running 2	5:33	-
Sled Push	2:04	275
Running 3	5:51	-
Sled Pull	4:32	248
Running 4	5:53	-
Burpee Broad Jump	5:51	268
Running 5	6:23	-
Rowing	5:22	221
Running 6	6:31	-
Farmers Carry	2:22	286
Running 7	6:29	-
Sandbag Lunges	4:50	274
Running 8	7:17	-
Wall Balls	5:14	279
Running Total	49:04	198
Roxzone Total	8:23	115

HYROX Race Analysis: Wendy Aaftink-Moorkamp & Iris Haklander

Wendy Aaftink-Moorkamp

Iris Haklander

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wendy Aaftink-Moorkamp

Iris Haklander

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times