What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rowan De Keijzer- De Waard & Francisca Reijm

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:33:15
Ranking: #226
AG Ranking: #80
Category: DOUBLES · OPEN

Rowan De Keijzer- De Waard

Francisca Reijm

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:34 (54%)

Stations30:53 (33%)

Roxzone11:51 (13%)

Running Analysis

Avg. PaceDegradationStability6:19/km+14.3%7.8%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:44	204
Running 2	5:50	-
Sled Push	1:56	257
Running 3	5:59	-
Sled Pull	3:59	180
Running 4	6:19	-
Burpee Broad Jump	4:32	176
Running 5	6:26	-
Rowing	5:15	193
Running 6	6:31	-
Farmers Carry	2:10	261
Running 7	6:40	-
Sandbag Lunges	4:28	257
Running 8	7:17	-
Wall Balls	3:49	90
Running Total	50:34	222
Roxzone Total	11:51	259

HYROX Race Analysis: Rowan De Keijzer- De Waard & Francisca Reijm

Rowan De Keijzer- De Waard

Francisca Reijm

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rowan De Keijzer- De Waard

Francisca Reijm

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times