What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lantijn De Graaf & Suzanne Knaap

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:34:36
Ranking: #230
AG Ranking: #42
Category: DOUBLES · OPEN

Lantijn De Graaf

Suzanne Knaap

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:24 (52%)

Stations34:47 (37%)

Roxzone10:28 (11%)

Running Analysis

Avg. PaceDegradationStability6:10/km+14.1%6.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:01	264
Running 2	5:40	-
Sled Push	1:40	151
Running 3	5:59	-
Sled Pull	4:01	187
Running 4	6:04	-
Burpee Broad Jump	7:10	288
Running 5	6:37	-
Rowing	5:35	259
Running 6	6:12	-
Farmers Carry	2:25	287
Running 7	6:28	-
Sandbag Lunges	4:12	230
Running 8	6:53	-
Wall Balls	4:43	248
Running Total	49:24	207
Roxzone Total	10:28	225

HYROX Race Analysis: Lantijn De Graaf & Suzanne Knaap

Lantijn De Graaf

Suzanne Knaap

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lantijn De Graaf

Suzanne Knaap

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times