What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Bos & Marijne Bos

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:28:23
Ranking: #185
AG Ranking: #23
Category: DOUBLES · OPEN

Gert-Jan Bos

Marijne Bos

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:31 (50%)

Stations33:13 (38%)

Roxzone10:43 (12%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.8%6.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:37	226
Running 2	5:15	-
Sled Push	2:33	243
Running 3	5:20	-
Sled Pull	4:40	204
Running 4	5:38	-
Burpee Broad Jump	4:00	169
Running 5	5:42	-
Rowing	5:40	242
Running 6	5:39	-
Farmers Carry	2:08	211
Running 7	5:46	-
Sandbag Lunges	4:38	197
Running 8	6:12	-
Wall Balls	4:57	200
Running Total	44:31	276
Roxzone Total	10:43	322

HYROX Race Analysis: Gert-Jan Bos & Marijne Bos

Gert-Jan Bos

Marijne Bos

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Bos

Marijne Bos

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times