KK
HYROX Race Analysis: Kashif Kasanwirdjo, Sara Verwoerd
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · DOUBLES · OPEN · NED
- Total Time
- 01:04:08
- Ranking
- #11
- Category
- DOUBLES · OPEN
- Event
- Heerenveen
Teammates: Kashif Kasanwirdjo (NED), Sara Verwoerd (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:52 | — |
| SkiErg | 3:56 | #46 |
| Running 2 | 4:06 | — |
| Sled Push | 1:38 | #44 |
| Running 3 | 4:27 | — |
| Sled Pull | 2:56 | #20 |
| Running 4 | 4:24 | — |
| Burpee Broad Jump | 2:23 | #9 |
| Running 5 | 4:15 | — |
| Rowing | 4:31 | #94 |
| Running 6 | 4:23 | — |
| Farmers Carry | 1:31 | #71 |
| Running 7 | 4:32 | — |
| Sandbag Lunges | 2:54 | #28 |
| Running 8 | 4:37 | — |
| Wall Balls | 4:06 | #239 |
| Running Total | 34:32 | #19 |
| Roxzone Total | 5:45 | #10 |