What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Tai-Tin-Woei & Roy De Ruyter

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:06:28
Ranking: #21
AG Ranking: #8
Category: DOUBLES · OPEN

Lindsay Tai-Tin-Woei

Roy De Ruyter

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (52%)

Stations24:52 (37%)

Roxzone7:03 (11%)

Running Analysis

Avg. PaceDegradationStability4:20/km+2.3%4.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:48	13
Running 2	4:16	-
Sled Push	1:46	103
Running 3	4:18	-
Sled Pull	3:21	98
Running 4	4:17	-
Burpee Broad Jump	3:20	177
Running 5	4:20	-
Rowing	4:32	96
Running 6	4:29	-
Farmers Carry	1:25	28
Running 7	4:22	-
Sandbag Lunges	3:09	58
Running 8	4:44	-
Wall Balls	3:31	22
Running Total	34:38	24
Roxzone Total	7:03	77

HYROX Race Analysis: Lindsay Tai-Tin-Woei & Roy De Ruyter

Lindsay Tai-Tin-Woei

Roy De Ruyter

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Tai-Tin-Woei

Roy De Ruyter

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times