What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander D'Hont & Yara D'Hont - Roels

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:08:40
Ranking: #38
AG Ranking: #16
Category: DOUBLES · OPEN

Sander D'Hont

Yara D'Hont - Roels

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (55%)

Stations24:30 (36%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+21.2%7.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:54	34
Running 2	4:15	-
Sled Push	1:33	12
Running 3	4:42	-
Sled Pull	3:13	71
Running 4	4:44	-
Burpee Broad Jump	2:49	54
Running 5	4:40	-
Rowing	4:30	86
Running 6	4:51	-
Farmers Carry	1:44	196
Running 7	5:09	-
Sandbag Lunges	2:51	22
Running 8	5:21	-
Wall Balls	3:56	168
Running Total	37:52	68
Roxzone Total	6:21	33

HYROX Race Analysis: Sander D'Hont & Yara D'Hont - Roels

Sander D'Hont

Yara D'Hont - Roels

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander D'Hont

Yara D'Hont - Roels

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times