What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bianca Overbeek-Kool & Ron Van Lamoen

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:45
Ranking: #191
AG Ranking: #6
Category: DOUBLES · OPEN

Bianca Overbeek-Kool

Ron Van Lamoen

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (55%)

Stations27:03 (34%)

Roxzone8:46 (11%)

Running Analysis

Avg. PaceDegradationStability5:23/km+6.6%4.0%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:06	153
Running 2	5:17	-
Sled Push	1:53	194
Running 3	5:20	-
Sled Pull	3:46	220
Running 4	5:29	-
Burpee Broad Jump	3:51	298
Running 5	5:30	-
Rowing	4:47	252
Running 6	5:10	-
Farmers Carry	1:37	115
Running 7	5:38	-
Sandbag Lunges	3:30	134
Running 8	5:40	-
Wall Balls	3:33	33
Running Total	43:00	190
Roxzone Total	8:46	284

HYROX Race Analysis: Bianca Overbeek-Kool & Ron Van Lamoen

Bianca Overbeek-Kool

Ron Van Lamoen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bianca Overbeek-Kool

Ron Van Lamoen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times