What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luuk Janssen & Ellen Janssen - Van Genugten

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:49
Ranking: #280
AG Ranking: #107
Category: DOUBLES · OPEN

Luuk Janssen

Ellen Janssen - Van Genugten

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:03 (52%)

Stations30:53 (37%)

Roxzone8:56 (11%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:13	262
Running 2	5:05	-
Sled Push	1:41	67
Running 3	5:12	-
Sled Pull	5:11	458
Running 4	5:30	-
Burpee Broad Jump	4:20	375
Running 5	5:28	-
Rowing	5:00	346
Running 6	5:26	-
Farmers Carry	2:03	396
Running 7	5:31	-
Sandbag Lunges	4:04	297
Running 8	5:51	-
Wall Balls	4:21	325
Running Total	43:03	192
Roxzone Total	8:56	297

HYROX Race Analysis: Luuk Janssen & Ellen Janssen - Van Genugten

Luuk Janssen

Ellen Janssen - Van Genugten

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luuk Janssen

Ellen Janssen - Van Genugten

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times