What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marjet Minnema & Henk-Jan Minnema

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:27:58
Ranking: #350
AG Ranking: #132
Category: DOUBLES · OPEN

Marjet Minnema

Henk-Jan Minnema

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:23 (54%)

Stations31:00 (35%)

Roxzone9:40 (11%)

Running Analysis

Avg. PaceDegradationStability5:55/km+14.0%7.2%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:06	161
Running 2	5:21	-
Sled Push	2:02	313
Running 3	5:58	-
Sled Pull	3:32	144
Running 4	5:52	-
Burpee Broad Jump	4:19	369
Running 5	6:07	-
Rowing	4:52	295
Running 6	6:11	-
Farmers Carry	2:03	395
Running 7	6:06	-
Sandbag Lunges	5:01	423
Running 8	6:38	-
Wall Balls	5:05	438
Running Total	47:23	333
Roxzone Total	9:40	362

HYROX Race Analysis: Marjet Minnema & Henk-Jan Minnema

Marjet Minnema

Henk-Jan Minnema

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marjet Minnema

Henk-Jan Minnema

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times