What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Dekker & Lisa De Rijke

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:28:18
Ranking: #358
AG Ranking: #135
Category: DOUBLES · OPEN

Jan Dekker

Lisa De Rijke

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:10 (57%)

Stations29:57 (34%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+16.3%8.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:04	118
Running 2	5:56	-
Sled Push	2:24	448
Running 3	6:18	-
Sled Pull	4:18	369
Running 4	5:47	-
Burpee Broad Jump	4:22	381
Running 5	6:51	-
Rowing	4:46	241
Running 6	6:19	-
Farmers Carry	1:54	326
Running 7	6:54	-
Sandbag Lunges	3:53	241
Running 8	6:44	-
Wall Balls	4:16	304
Running Total	50:10	395
Roxzone Total	8:15	226

HYROX Race Analysis: Jan Dekker & Lisa De Rijke

Jan Dekker

Lisa De Rijke

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Dekker

Lisa De Rijke

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times