What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wendy De Vos & Willem-Jan Van Langevelde

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:46:46
Ranking: #473
AG Ranking: #94
Category: DOUBLES · OPEN

Wendy De Vos

Willem-Jan Van Langevelde

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:17 (53%)

Stations34:30 (32%)

Roxzone16:03 (15%)

Running Analysis

Avg. PaceDegradationStability7:02/km+7.4%8.6%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:24	378
Running 2	6:30	-
Sled Push	2:25	457
Running 3	6:28	-
Sled Pull	4:17	354
Running 4	7:11	-
Burpee Broad Jump	4:53	439
Running 5	7:05	-
Rowing	5:09	400
Running 6	7:06	-
Farmers Carry	2:11	443
Running 7	6:59	-
Sandbag Lunges	6:15	474
Running 8	8:28	-
Wall Balls	4:56	427
Running Total	56:17	460
Roxzone Total	16:03	489

HYROX Race Analysis: Wendy De Vos & Willem-Jan Van Langevelde

Wendy De Vos

Willem-Jan Van Langevelde

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wendy De Vos

Willem-Jan Van Langevelde

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times