What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Van Riemsdijk & Jorim Post

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:12
Ranking: #371
AG Ranking: #158
Category: DOUBLES · OPEN

Julian Van Riemsdijk

Jorim Post

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (56%)

Stations27:15 (34%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:34/km+15.3%6.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:59	275
Running 2	5:14	-
Sled Push	1:59	477
Running 3	5:21	-
Sled Pull	4:02	484
Running 4	5:41	-
Burpee Broad Jump	3:20	254
Running 5	5:46	-
Rowing	4:52	451
Running 6	5:27	-
Farmers Carry	1:24	128
Running 7	6:02	-
Sandbag Lunges	3:26	267
Running 8	6:08	-
Wall Balls	4:13	370
Running Total	44:34	388
Roxzone Total	7:27	233

HYROX Race Analysis: Julian Van Riemsdijk & Jorim Post

Julian Van Riemsdijk

Jorim Post

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Van Riemsdijk

Jorim Post

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times