What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rawand Zankana & Jesper Knol

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:33
Ranking: #426
AG Ranking: #174
Category: DOUBLES · OPEN

Rawand Zankana

Jesper Knol

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:07 (52%)

Stations26:46 (32%)

Roxzone12:44 (15%)

Running Analysis

Avg. PaceDegradationStability5:23/km+19.6%9.8%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:58	260
Running 2	4:56	-
Sled Push	1:53	430
Running 3	5:09	-
Sled Pull	2:58	197
Running 4	5:25	-
Burpee Broad Jump	4:13	448
Running 5	5:45	-
Rowing	4:53	456
Running 6	5:45	-
Farmers Carry	1:14	22
Running 7	5:54	-
Sandbag Lunges	3:58	413
Running 8	5:57	-
Wall Balls	3:39	109
Running Total	43:07	338
Roxzone Total	12:44	524

HYROX Race Analysis: Rawand Zankana & Jesper Knol

Rawand Zankana

Jesper Knol

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rawand Zankana

Jesper Knol

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times