RZ
HYROX Race Analysis: Rawand Zankana, Jesper Knol
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · DOUBLES · OPEN · NED
- Total Time
- 01:22:33
- Ranking
- #426
- Category
- DOUBLES · OPEN
- Event
- Heerenveen
Teammates: Rawand Zankana (NED), Jesper Knol (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:19 | — |
| SkiErg | 3:58 | #260 |
| Running 2 | 4:56 | — |
| Sled Push | 1:53 | #430 |
| Running 3 | 5:09 | — |
| Sled Pull | 2:58 | #197 |
| Running 4 | 5:25 | — |
| Burpee Broad Jump | 4:13 | #448 |
| Running 5 | 5:45 | — |
| Rowing | 4:53 | #456 |
| Running 6 | 5:45 | — |
| Farmers Carry | 1:14 | #22 |
| Running 7 | 5:54 | — |
| Sandbag Lunges | 3:58 | #413 |
| Running 8 | 5:57 | — |
| Wall Balls | 3:39 | #109 |
| Running Total | 43:07 | #338 |
| Roxzone Total | 12:44 | #524 |