What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Auke Dijkink & Karst-Erik Bus

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:38:03
Ranking: #521
AG Ranking: #219
Category: DOUBLES · OPEN

Auke Dijkink

Karst-Erik Bus

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:33 (57%)

Stations28:54 (29%)

Roxzone13:40 (14%)

Running Analysis

Avg. PaceDegradationStability6:57/km+16.6%6.4%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:03	354
Running 2	6:08	-
Sled Push	1:59	474
Running 3	6:42	-
Sled Pull	3:15	316
Running 4	7:22	-
Burpee Broad Jump	4:42	491
Running 5	7:08	-
Rowing	4:48	428
Running 6	7:08	-
Farmers Carry	2:05	500
Running 7	7:09	-
Sandbag Lunges	3:59	414
Running 8	7:32	-
Wall Balls	4:03	307
Running Total	55:33	525
Roxzone Total	13:40	527

HYROX Race Analysis: Auke Dijkink & Karst-Erik Bus

Auke Dijkink

Karst-Erik Bus

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Auke Dijkink

Karst-Erik Bus

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times