What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona Stouwdam-Zoer & Sanne Van Der Velden

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:37
Ranking: #72
AG Ranking: #35
Category: DOUBLES · OPEN

Ilona Stouwdam-Zoer

Sanne Van Der Velden

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (53%)

Stations28:27 (36%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+6.7%4.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:38	300
Running 2	4:59	-
Sled Push	1:35	160
Running 3	5:12	-
Sled Pull	3:02	26
Running 4	5:24	-
Burpee Broad Jump	4:12	207
Running 5	5:24	-
Rowing	5:18	326
Running 6	5:14	-
Farmers Carry	1:59	303
Running 7	5:19	-
Sandbag Lunges	3:57	346
Running 8	5:43	-
Wall Balls	3:46	172
Running Total	42:01	62
Roxzone Total	8:13	103

HYROX Race Analysis: Ilona Stouwdam-Zoer & Sanne Van Der Velden

Ilona Stouwdam-Zoer

Sanne Van Der Velden

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona Stouwdam-Zoer

Sanne Van Der Velden

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times