What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Becky Van Paassen & Irene Geers-Fahner

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:21:14
Ranking: #127
AG Ranking: #14
Category: DOUBLES · OPEN

Becky Van Paassen

Irene Geers-Fahner

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:56 (54%)

Stations29:34 (36%)

Roxzone7:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+4.4%4.5%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:47	409
Running 2	5:16	-
Sled Push	1:38	210
Running 3	5:31	-
Sled Pull	3:45	224
Running 4	5:30	-
Burpee Broad Jump	4:07	186
Running 5	5:54	-
Rowing	5:08	216
Running 6	5:30	-
Farmers Carry	1:49	191
Running 7	5:30	-
Sandbag Lunges	3:22	156
Running 8	5:45	-
Wall Balls	4:58	513
Running Total	43:56	108
Roxzone Total	7:49	65

HYROX Race Analysis: Becky Van Paassen & Irene Geers-Fahner

Becky Van Paassen

Irene Geers-Fahner

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Becky Van Paassen

Irene Geers-Fahner

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times