What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lieneke De Stigter & Ilse Schalk-Looren De Jong

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:28:45
Ranking: #288
AG Ranking: #110
Category: DOUBLES · OPEN

Lieneke De Stigter

Ilse Schalk-Looren De Jong

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:36 (55%)

Stations30:05 (34%)

Roxzone10:06 (11%)

Running Analysis

Avg. PaceDegradationStability6:04/km+21.2%7.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:21	71
Running 2	5:30	-
Sled Push	1:39	229
Running 3	5:50	-
Sled Pull	4:17	391
Running 4	5:50	-
Burpee Broad Jump	4:45	338
Running 5	6:20	-
Rowing	5:11	246
Running 6	6:07	-
Farmers Carry	1:55	251
Running 7	6:40	-
Sandbag Lunges	3:49	317
Running 8	6:52	-
Wall Balls	4:08	333
Running Total	48:36	270
Roxzone Total	10:06	330

HYROX Race Analysis: Lieneke De Stigter & Ilse Schalk-Looren De Jong

Lieneke De Stigter

Ilse Schalk-Looren De Jong

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lieneke De Stigter

Ilse Schalk-Looren De Jong

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times